I use my slow cooker year round too! I’m looking forward to try it and will let you know the results! Another way to get shredded In the I actually put that on a burger that I was having with tomato, pickle and avocado. And for any of you wondering how much 425 grams of cauliflower is, it is one small head. I just stocked up too in preparation for back-to-school week and this Buffalo chicken is definitely on the menu at our house too! Stir together and heat until ghee is melted. Do you know what the calories would be for just the chicken without the sweet potato??? If the sauce seems too watery, press the ‘Saute’ button to cook off some of the excess moisture. Whole30 Baked Buffalo Wings Crispy Buffalo Potato Wedges What You Need To make this recipe you will need some cooked shredded chicken (when I am in a pinch I like to grab a rotisserie). I can see myself making this often as I just bought a truck load (just kidding) of boneless skinless thighs from Costco. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I’ve had that happen a couple times when using chicken breasts that were a little dry (or I patted them dry) – My fix was to add just a bit of water to the pot along with the sauce and it fixed the issue. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Awwwwe…Thanks Mary! 4 TB of ghee seems like a lot to me, so i’m not sure if I should double that ingredient. A few simple ingredients and ready in under 30 … Read More Follow the instructions as written (placing the chicken in an Instant Pot instead of the slow cooker) through steps 3. A satisfying and easy weeknight meal that’s chock-full of veggies, Creamy Buffalo Chicken Casserole is a gluten-free, dairy-free, low-carb and Whole30-friendly recipe. A meal prep recipe doesn’t get any better than that! Any adjustments​ for using bone in cut up chicken? Bake until heated through, about 15 to 20 minutes. Whole30… =D. Crispy buffalo chicken wings are the perfect crowd-pleasing wing recipe for game day or any day of the week! We have put the chicken on top of salad, nachos, and in wraps. Is there one for this recipe that would give the same yummy result? It’s my favorite Whole30 recipe to date! To make this recipe in the Instant Pot you’d want to combine all of the ingredients then use the ‘Poultry’ setting which is preprogrammed to cook for 15 minutes at high pressure then allow 10-15 minutes for pressure to naturally release. Then place the lid on the Instant Pot and switch the valve to sealing. Add chicken and sauce from skillet and mix to combine well with potato flesh. Meanwhile, add chicken, chicken broth, spices and olive oil to a pressure cooker. Looking for guidance with meal planning? Then switch the valve to vent to release the rest of the pressure. 2. My husband even likes it which is a huge compliment. Please share. This Instant Pot Whole30 Buffalo Chicken is stuffed in sweet potatoes and served with ranch. This website uses cookies to improve your experience while you navigate through the website. Feel free to plug the ingredients into myfitnesspal to determine what that would be. It really can’t get easier! I’ll never be without it again! This will be added to my recipe rotation for sure. Confused about poultry labeling? Set your potatoes on top of the rack. You can cook for 8 minutes on ‘Manual’ or high pressure then allow for a 10-minute natural release. Thanks! This is a great recipe to double and then freeze half for a future meal. Perfect football food. I love this recipe and was planning on making it tonight but realized I’m out of chicken and trying to hold off on going to the store till later in the week. Posted by 1 year ago. I found a Buffalo Wing sauce at the Grocery Store that I used as a substitution. Creamy dairy free buffalo chicken and cauliflower rice bake. Great tip, Maggie – thanks for sharing! Upgrade your dinner menu with this Creamy Buffalo Chicken Casserole. I seriously can’t get enough of this recipe: it’s so flavorful, juicy, and insanely easy to make! . Yay! These creamy buffalo chicken stuffed sweet potatoes are healthy, super flavorful, and easy to throw together for a Whole30 or paleo weeknight dinner recipe. Yes, you can use tamari in place of the coconut aminos but I’d use roughly half the amount called for in the recipe, replacing the rest with water (because tamari is so much saltier). Slow cookers are the greatest thing ever! If you’d like something a little lighter, we recommend serving it in a lettuce leaf or on a bed of greens and of course with a drizzle of ranch. Here's what you need: For the chicken strips -1 lb. It looks amazing!! Archived. Is this done separately on your own and then topped with the chicken? Yes, just toss everything in the Instant Pot and cook for 8 minutes on ‘Manual’ or high pressure and allow for a 10-minute natural release. Bake for 60 minutes on a baking sheet. It gets the characteristic creaminess you want in your … The mix of heat from the Buffalo sauce with the coolness from the ranch creates a combination that can’t be beaten. I froze little jars of it and look forward to the night of the week that I have this meal!! ★☆ I love the idea of using it on a salad or nachos. Five stars for sure. Posted by 8 months ago. Not only is this recipe delicious, it is also gluten-free, Whole30 … Wash potatoes and pat dry. I’m surprised! For a quick lunch, my kids will make wraps using leftover buffalo chicken meatballs, lettuce, shredded carrots layered on a tortilla and drizzled with some homemade ranch dressing. Mash the sweet potatoes in the bowl with the ghee, dairy-free milk, mustard, hot sauce, nutritional yeast, onion, garlic, salt and pepper. Thanks! In the video, celery is added with the onions and carrots but it’s not listed on the ingredient list. There’s a lot of good stuff in the yolk! When time is up, naturally release for 10 minutes before unlocking the lid and shredding. This recipe looks really good and easy to make. This post may contain affiliate links that won’t change your price but will share some commission. Pressure cook for 12 minutes, allowing a natural release. Place the trivet on top of the chicken. document.getElementById("thinkific-product-embed") || document.write('